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7-8 PRIVATE GRM SESSIONS                        (See Mental Health Coaching)
  • GRM Handbook & Grief Recovery tools

  • 1-on-1 support from GRM Specialist 

  • Weekly session assignments 

  • Zoom option available

7-8 Group GRM SESSIONS                                                         $640 P/Person 
  • GRM Handbook & Grief Recovery tools

  • Support from GRM Specialist 

  • Weekly session assignments 

  • Zoom option available 

C3 CHALLENGE - IN PERSON Group session     $2000 + Travel

A transformative workshop designed to support individuals in processing life changes and conquering the associated obstacles. In this engaging and interactive workshop, participants will embark on a 4-hour journey of self-discovery and empowerment through the virtual platform Zoom. The "C3 Challenge" workshop focuses on three essential elements: Change, Challenges, and Choice. Tamara will navigate participants through understanding the nature of change, which also produces grief, identifying the challenges that often arise during these transitions, and most importantly, discovering the power of choice in confronting or healing from these changes.


One of the key strengths of the "C3 Challenge" workshop lies in the transformative group dynamic it fosters. Participants will have the opportunity to connect and bond with others facing challenges, creating a nurturing and supportive environment for personal growth. Don't miss this extraordinary opportunity to join the "C3 Challenge" workshop. Embrace change, conquer challenges, and reclaim the power of choice. Register now and take the first step towards a life of resilience and growth.​


  • 6/1-on-1 Coaching (additional sessions TBD upon completion of 6 initial sessions)

  • $65 P/1 Hour between 11am-3pm ET & $85 P/1 Hour between 5pm-8pm ET 

  • Solution-focused, emotional support and empathic listening, goal-setting, 

  • Other Focuses: Trauma, Abuse, Depression & Anxiety 

NOTE: As of April 2023, I am taking clients under 18 (age range from 15-17) at the consent of parent or legal guardian. Please be sure to request consent forms, which are to be completed and returned prior to first scheduled session. 

Tamara Conway is a dedicated professional in the field of mental health and grief recovery. As a certified Grief Recovery Method Specialist & Mental Health Coach, she has spent over 15 years running trauma recovery groups for women, providing them with a safe and supportive environment to heal and grow. Her passion for helping others navigate through grief and trauma led her to become a Grief Recovery Specialist and Mental Health Coach, focusing on the Grief Recovery Method, as well as Anxiety & Depression, and Abuse & Trauma Recovery. 

In addition to her work as a specialist, she is also a published author. Her book, "Kill The Girl", Vol. 1,  explores profound themes of personal growth and overcoming adversity, as she shares her own personal story of adverse childhood trauma and the ways in which her faith and choices help to move her from a place of simply coping to healing. 

There are more than 40 areas of loss/change that one person can grieve in one lifetime. Very few of us are given the tools we need to process those losses. But you don't have to grieve forever. You can in fact HEAL ON PURPOSE! Here are some ways that Tamara would be honored to assist you on your journey.


Phone: 313-343-1422

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