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Stamena4Life is committed to helping people show up as the best versions of themselves. We share relationship tools for the journey of life centered around personal growth, mental health, emotional and relational development, and healing. Our approach to reaching this healing utilizes tools anchored in Christian biblical principles. We believe, with God’s help, if people are willing to do the work, they can in fact heal on purpose.

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Stay up-to-date with the latest episodes of "When We Talk" and watch previous live discussions on "Let's Try This Again."


Audio pods

Take a look at Stamena4Life's collection of audio content, including Linked and Tune Up.



The PMC series is a 5-part video series that helps couples prepare for marriage by discussing important topics such as communication, conflict resolution, boundaries, and expectations.



Image by Priscilla Du Preez

Mental Health & GRIEF SUPPORT

Tools For the Journey

Healing on purpose


The foundation of our relationships begin far before we enter into marriage and family. Take a sneak peek into the first couple of chapters of Tamara's soon-to-be-released book, "Kill The Girl", part 1, which takes you on a journey through her beginnings to healing some of life's deepest wounds. 

Getting married is one of the most important decisions in life. Deciding to stay married is an even more important decision. Join the Conways, as they share lessons that will help couples to gain much needed perspective on, "until death do us part". 


Kill The Girl, Part 1 - From Coping to Healing

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